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Yamas are?restraints in Sanskrit. Although restraint and control are often confused with negative concepts like repression or lack of creativity, they guide us to the real goal of yoga: freedom. When you observe restraint in your yoga practice and in your life, you suffer less and cause less suffering for others. The first two yamas [...]
Our poses mirrors the way we live the rest of our lives. As we reflect on our practice, we can use yoga as a tool for developing greater insight into ourselves and the world around us. Sthira and sukha can be principals that help guide the way we live.? Sthira means steady and alert–to embody [...]
In yogic scriptures, the yama and nyamas are practical guidelines that help us to participate in the freedom of our lives.? They help us to align our relationships to the world inside us and the world around us.? They are Healthy Behaviors or Acts of Integrity. One yama is Brahmacharya or moderation.? ?As yogis, we [...]
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Spotlight YTT (Yoga Teacher Training)
Anusara Yoga, founded by John Friend, offers in dept studies of yoga, meditation and overall wellness of life style and community.?Anusara (a-nu-sar-a), means “flowing with Grace,” “flowing with Nature,” “following your heart.” Anusara yoga is a school of hatha yoga, which unifies a life-affirming Shiva-Shakti Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. [...]
Spotlight Retreat
Kripalu Center for Yoga and Health is located in the Berkshires of Western Massachusetts. Be a part of Kripalu by attending or training. Surrounded by 300 beautiful acres Canada Goose handsker, Kripalu Center sits on a hilltop, with exquisite views of surrounding woodlands, hills, valleys, and the beautiful and serene Lake Mahkeenac. Check-in begins at 2:15 pm, and [...]
Karma Kopy
Each of us makes choices on a daily basis. Our choices may be simple, they may be significant, they may keep us up at night, and they often affect others. Can you recall the feeling of making a choice, taking action, or getting involved for something so righteous and inspiring that you could barely contain [...]
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