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A sliced banana on top incorporates the potassium and magnesium that benefits you after exercise. If you don't want to mess with a toaster, simply make a plain peanut butter sandwich with or without the bananas. Substitute a whole-grain tortilla if you prefer.
During the cardio phase of your workout, you want to be walking fast enough that your heart rate is at least 65 percent of your maximum heart rate. Consider increasing the incline if you're walking so fast that speeding up would cause you to run. Raising the treadmill simulates walking uphill, which can increase the intensity of your workout without adding the impact of running..
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